A Therapy Guide for Men

It's no secret that going to therapy is easily one of the best things you can do for your mental health. So when it comes to managing conditions like depression or anxiety, therapy can be a…

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Understanding Pet Loss Grief Part 2: Grieving is Hard Work

It can feel like your whole world changes when your pet dies. Your habits and routines can change drastically and you may be reminded of your pet’s death many times throughout the day – in many…

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Understanding Pet Loss Grief Part 1: Why Pets Matter

Pet loss grief is often misunderstood in our society. The death of a pet can feel isolating and lonely because this type of grief is not widely acknowledged publicly. If you are caring for a terminally…

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Going Back to Work After A Loss

When an immediate family member dies, most American workplaces provide just 3 days of bereavement leave. When a close friend or beloved pet dies, most workplaces provide no leave. It can be overwhelming to think about…

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Managing Panic Attacks after a Break-Up

Falling in love is celebrated in our favorite songs, movies and books, but falling out of love is definitely not. Break-ups aren’t pretty. They don’t come with their own soundtracks or instruction books. Surviving the end…

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How to set boundaries with your parents in 4 simple-ish steps

Boundaries are essential to all healthy relationships, and this is especially true in our relationships with our parents. Trouble is, it’s not always easy setting effective boundaries with mom and dad. In fact, parental relationships can…

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