Why Do I Get Sad at Night?
Everyone experiences sadness differently. Some tend to get overwhelmed and anxious early in the morning, but for many of us,…
What Are the 6 Types of Anxiety Disorders?
It's sobering to hear that close to one-third of Americans will deal with an anxiety disorder at some point. Understanding the different types…
Does Grief Make You Tired?
According to the American Psychiatric Association, thousands of bereaved adults experience prolonged fatigue. Can grief make you tired? Grief is a…
7 Trauma Release Exercises You Can Do Right Now
When a person has trauma, the first thing they consider is seeing a therapist. This can be an incredible source…
How to Communicate With Your Spouse Without Fighting
My partner and I have been together for nearly ten years, and the last time we got into something I…
Confidence vs. Arrogance: What to Look Out For
Confidence and arrogance are two very different ideas, but how would you describe their differences? The words are sometimes used…
How To Overcome Swallowing Anxiety: You’re Not Alone
If you deal with anxiety or panic attacks on a regular basis, you might find that your symptoms are centered…
9 of the Best Ways to Break the Cycle of Performance Anxiety
Performance anxiety can worm its way in at any moment, making you hyper-aware of how others are perceiving you. It…
Using Mind-Body Connection to Guide Your Healing Journey
Over the past century, there has been a gradual, but clear shift over time from traditional talk therapies and other…
Intrusive vs. Impulsive Thoughts: Is There a Difference?
If you’ve been online for any length of time, you’ve probably seen a video of someone “letting [their] intrusive thoughts…
