With the rise of social media, it has never been more critical to become aware of our digital habits. Social media was initially created to maintain personal connections on a grand scale. Statistics show that 77%…
The holiday season is upon us once again and, naturally, we all would like it to be a season of joy and happiness. But the holidays can also be a stressful season for those of us…
When adults struggle with depression, rarely is our first thought to hunt down a depression workbook. If you’re like most adults, you probably associate workbooks with elementary school and all the dreaded homework assignments you had…
Most of our minds have some sort of constant chatter. Our inner dialogues range in personality, even though they're our thoughts. Sometimes, they can be light, joyful, and positive. And other times, our thoughts can be…
Have you ever stopped to pay attention to how many times you check your social media notifications daily? Do you ever start to feel anxious if you go a few hours without checking? The ADAA states…
When it comes to managing our emotions, a good starting point is the old adage: “You’ve got to name it to tame it.” Studies have shown, in fact, that those of us who excel at naming…
You’re interested in starting counseling, but you don’t want to break the bank to get the help you need. Is there even such a thing as affordable counseling in Charlotte? You may be surprised to learn…
Existential anxiety has been called angst, distress, and even dread. But we can also think of it as a normal, predictable experience that grows from the uniquely human dilemma we’re all in – that of being…
Whether it seems entirely out of the blue or you've been sensing it for a long time, it can be scary to hear when your wife tells you she wants to separate. Even if your relationship…
As adults, most of us are pretty set in our ways. We have our routines, schedules, families, and it's hard to deviate from them. Plus, we don't have the same 'built-in' opportunities we may have had…
