Existential therapy: 5 things to know before you book that first session

Existential psychotherapy is not always for the faint of heart. One of the most well-known existential therapists, James Bugental, once described the process of existential psychotherapy this way: “It’s very much like feeling the ground is…

Comments Off on Existential therapy: 5 things to know before you book that first session

A Therapy Guide for Men

It's no secret that going to therapy is easily one of the best things you can do for your mental health. So when it comes to managing conditions like depression or anxiety, therapy can be a…

Comments Off on A Therapy Guide for Men

Is That Funk You’re in Clinical or Existential Depression?

When adulting is harder than you ever imagined, or when life has thrown you a seemingly impossible situation, depression symptoms like feeling lonely, burned out, and totally down on yourself can be part of your daily…

Comments Off on Is That Funk You’re in Clinical or Existential Depression?

Understanding Pet Loss Grief Part 2: Grieving is Hard Work

It can feel like your whole world changes when your pet dies. Your habits and routines can change drastically and you may be reminded of your pet’s death many times throughout the day – in many…

Comments Off on Understanding Pet Loss Grief Part 2: Grieving is Hard Work

Understanding Pet Loss Grief Part 1: Why Pets Matter

Pet loss grief is often misunderstood in our society. The death of a pet can feel isolating and lonely because this type of grief is not widely acknowledged publicly. If you are caring for a terminally…

Comments Off on Understanding Pet Loss Grief Part 1: Why Pets Matter

Going Back to Work After A Loss

When an immediate family member dies, most American workplaces provide just 3 days of bereavement leave. When a close friend or beloved pet dies, most workplaces provide no leave. It can be overwhelming to think about…

Comments Off on Going Back to Work After A Loss
Close Menu

Psssst...We're hiring!

Are you a licensed counselor in the Charlotte area looking to do life-changing work? If so, we want to hear from you!