A Therapy Guide for Men
It's no secret that going to therapy is easily one of the best things you can do for your mental health. So when it comes to managing conditions like depression or anxiety, therapy can be a…
0 Comments
May 10, 2021
Is That Funk You’re in Clinical or Existential Depression?
When adulting is harder than you ever imagined, or when life has thrown you a seemingly impossible situation, depression symptoms like feeling lonely, burned out, and totally down on yourself can be part of your daily…
April 20, 2021
Just Dump Someone? Here Are 5 Breakup Songs to Help You Manage All That Guilt
Most of us have experienced the truth in Neil Sedaka’s famous line: “Breaking up is hard to do”. Fortunately, breakup songs are there to remind us that we’re not alone in our times of heartbreak. Trouble…
Comments Off on Just Dump Someone? Here Are 5 Breakup Songs to Help You Manage All That Guilt
February 9, 2021
Understanding Pet Loss Grief Part 2: Grieving is Hard Work
It can feel like your whole world changes when your pet dies. Your habits and routines can change drastically and you may be reminded of your pet’s death many times throughout the day – in many…
Comments Off on Understanding Pet Loss Grief Part 2: Grieving is Hard Work
December 21, 2020
Understanding Pet Loss Grief Part 1: Why Pets Matter
Pet loss grief is often misunderstood in our society. The death of a pet can feel isolating and lonely because this type of grief is not widely acknowledged publicly. If you are caring for a terminally…
Comments Off on Understanding Pet Loss Grief Part 1: Why Pets Matter
November 23, 2020
Going Back to Work After A Loss
When an immediate family member dies, most American workplaces provide just 3 days of bereavement leave. When a close friend or beloved pet dies, most workplaces provide no leave. It can be overwhelming to think about…
Comments Off on Going Back to Work After A Loss
October 13, 2020
Managing Panic Attacks after a Break-Up
Falling in love is celebrated in our favorite songs, movies and books, but falling out of love is definitely not. Break-ups aren’t pretty. They don’t come with their own soundtracks or instruction books. Surviving the end…
Comments Off on Managing Panic Attacks after a Break-Up
September 14, 2020
How to set boundaries with your parents in 4 simple-ish steps
Boundaries are essential to all healthy relationships, and this is especially true in our relationships with our parents. Trouble is, it’s not always easy setting effective boundaries with mom and dad. In fact, parental relationships can…
Comments Off on How to set boundaries with your parents in 4 simple-ish steps
July 28, 2020
Am I responsible for my parent’s negative behaviors and attitudes?
Growing up with a toxic parent can really muddy the waters when it comes to assessing our personal responsibility. Both as children and as adults, we’re likely to struggle with this question in particular: To what…
Comments Off on Am I responsible for my parent’s negative behaviors and attitudes?
May 12, 2020
Do you have a low-, medium- or high-toxicity parent? Here’s how to tell
The term “toxic parent” is one we’re hearing used more and more these days. But what is a toxic parent? Are they all the same? And how can you tell if you’ve got one (or, gulp…two)?…
Comments Off on Do you have a low-, medium- or high-toxicity parent? Here’s how to tell
April 21, 2020