Everyone, I’m sure, has heard the term “Stranger Danger” at some point. It’s an epithet generally ascribed to someone who looks just shady enough to cause feelings of uneasiness. In that regard, lots of parents teach…
Being productive when you’re depressed is no easy task, and sometimes it can be a total bear. Staying on top of your work, hitting deadlines, running errands—these tasks are hard enough when you feel well.…
The world of modern dating is awkward and daunting enough, but it’s doubly hard when you’re a gay, bi or trans young adult. Personally, I’d rather be kicked in the face by a mule than enter…
Face it. Despite huge advancements in our culture’s treatment and acceptance of the LGBT community over the years, it’s still VERY challenging to live as a member of that community in society at large. Particularly, it’s…
If you're an adult who feels self-conscious around friends, this post is for you. Here are 7 of the more common reasons you may be experiencing all that self-consciousness and feeling so unsure of yourself with…
Anxiety is rough. What makes it even more difficult is going through our day-to-day lives pretending that it’s not. Social media can feel like a walking contradiction. We have never been more connected to each other…
With the rise of social media, it has never been more critical to become aware of our digital habits. Social media was initially created to maintain personal connections on a grand scale. Statistics show that 77%…
The holiday season is upon us once again and, naturally, we all would like it to be a season of joy and happiness. But the holidays can also be a stressful season for those of us…
When adults struggle with depression, rarely is our first thought to hunt down a depression workbook. If you’re like most adults, you probably associate workbooks with elementary school and all the dreaded homework assignments you had…
Most of our minds have some sort of constant chatter. Our inner dialogues range in personality, even though they're our thoughts. Sometimes, they can be light, joyful, and positive. And other times, our thoughts can be…
