Why Do I Get Sad at Night?
Everyone experiences sadness differently. Some tend to get overwhelmed and anxious early in the morning, but for many of us,…
Everyone experiences sadness differently. Some tend to get overwhelmed and anxious early in the morning, but for many of us,…
It's sobering to hear that close to one-third of Americans will deal with an anxiety disorder at some point. Understanding the different types…
According to the American Psychiatric Association, thousands of bereaved adults experience prolonged fatigue. Can grief make you tired? Grief is a…
When a person has trauma, the first thing they consider is seeing a therapist. This can be an incredible source…
My partner and I have been together for nearly ten years, and the last time we got into something I…
Confidence and arrogance are two very different ideas, but how would you describe their differences? The words are sometimes used…
If you deal with anxiety or panic attacks on a regular basis, you might find that your symptoms are centered…
Performance anxiety can worm its way in at any moment, making you hyper-aware of how others are perceiving you. It…
Over the past century, there has been a gradual, but clear shift over time from traditional talk therapies and other…
If you’ve been online for any length of time, you’ve probably seen a video of someone “letting [their] intrusive thoughts…