Childhood is supposed to be a time of innocence, play, and exploration. Unfortunately, for many people, it's marred by traumatic events that can leave pretty severe scars. Childhood trauma takes many forms, including physical, emotional, or…
When you read your office emails, do you ever catch yourself thinking that your boss secretly hates you? That coworkers think you’re an idiot? Or that your manager is actively looking for someone to replace you?…
Do you wake up every morning feeling anxious or stressed out? Do you feel like your day is ruined before it has even begun? If so, you're not alone. Many people experience morning anxiety, which can…
It seems like every time you do something that’s supposed to be “good” for you, it makes you feel worse. Going on dates or taking risks at work sap you of energy, personality, and joy, and…
It seems like everyone's talking about it, but what is IFS? If you follow any mental health social media accounts, you may have heard the term “internal family systems.” More likely, though, you have stumbled across…
For those who have lost a loved one, managing grief during the holidays is a common struggle. Connection to people, places, and traditions can be stark reminders of loved ones lost. Further, society and the media’s…
Figuring out how to make friends as an adult is hard. A recent national survey published by Harvard’s Graduate School of Education and the Making Caring Common Project found that more than 60% of young adults…
Rising temperatures, sea levels, and carbon dioxide emissions, as well as increased frequency of natural disasters and other extreme weather events across the globe represent key indicators for both the severity and urgency of our current…
“I am a failure” “I am not good enough” “I am unlovable” “I am broken” Have any of these thoughts ever crossed your mind? If so, engaging in personal identity work may be a helpful approach…
Have you felt more anxious than usual about your finances recently? Maybe you are wondering if you will be able to pay your bills on time this month, or maybe you are considering calling off that…
Modern Era Counseling is minutes from South Park, Myers Park, Dilworth, Matthews and other surrounding areas.
Give us a ring at 704-800-4436 or shoot us your question using the button below.
Phone: 704-800-4436
Modern Era Counseling, PLLC, 4730 Park Rd Suite A, Charlotte, NC 28209
