5 Simple Ways to Stop Feeling Jealous
Comparison is the thief of joy, and the root of jealousy. Why do we feel jealous? Where does it come…
10 Questions to Ask Yourself Before Getting Back Together With Your Ex
Getting back together: there’s nothing innately wrong about the proposition, but it largely depends on why the relationship originally ended.
What’s Wrong with Being a People Pleaser?
If you’re anything like me, you probably heard and identified deeply with the description of people-pleasers, and maybe those descriptions…
No, It Doesn’t Go Away– But Grief Does Get Better
When you’re in the throes of intense grief after a major loss or life change, it’s common to wonder if…
21 Good Journal Prompts to Thwart Depression and Anxiety
Good journal prompts are hard to come by. Often, long lists of them will contain forty rehashed versions of the…
Unfortunately, the cliche depression advice actually works
Unfortunately, that cliche depression advice actually works
Depression sucks. Let me open with that. I’ve suffered with it off and on for most of my adult life,…
How the Hell Do You Keep a Job With Depression?
Depression is no joke. It can be predictable or it can come out of nowhere. And when it hits you,…
How to Set Healthy and Effective Boundaries in Relationships
“If you are a giver, please learn your limits because takers don’t have any” - unknown Boundaries are an important…
5 Self-Compassion Exercises That Will Silence Your Inner Critic
If you had to characterize your inner monologue, how would you see it? Do you imagine a drill sergeant following…
Dating with depression: How to navigate the awkward world of dating with a mental illness
Dating with depression is totally doable, but it does take some extra effort. As someone who has dealt with depression…
