10 Easy-to-miss Signs You Have a Toxic Parent

As a therapist, I’ve found that one of the biggest hindrances for many of us when it comes to dealing with the impact of toxic parenting is that we simply lack awareness of just how toxic…

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28 free resources for making the most of your time at home (COVID-19)

Feeling cooped-up? Bored? Sedentary? All of the above? Here's an amazing list of free resources I recently came across to help us all make the most of our time at home during this coronavirus pandemic. Home-activitiesDownload

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How to deal with loneliness as COVID-19 distances us all

If your days look anything like mine at the moment, you’re probably having a lot of conversations around COVID-19: How bad is this really going to get? How many groceries should I buy? And why in…

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The time my neighbor told me the cure for depression

Is there a cure for depression? My neighbor sure seems to think so. Shortly after moving into the house my family and I have been in for around 7 years, I met my neighbor from just…

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How Group Therapy Can Change Your Life

For most of us, when we reach the point of deciding to seek help with our distress, we automatically think of individual therapy.    And as a therapist, I’m obviously a big believer in the benefits…

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How to Communicate with a Sensitive Partner

Clear and honest communication can be a challenge in just about any relationship. But when you’re in a relationship with a highly sensitive partner, effective communication can be especially difficult. Topics or concerns that, to you,…

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