Managing Panic Attacks after a Break-Up

Falling in love is celebrated in our favorite songs, movies and books, but falling out of love is definitely not. Break-ups aren’t pretty. They don’t come with their own soundtracks or instruction books. Surviving the end…

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How to set boundaries with your parents in 4 simple-ish steps

Boundaries are essential to all healthy relationships, and this is especially true in our relationships with our parents. Trouble is, it’s not always easy setting effective boundaries with mom and dad. In fact, parental relationships can…

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How to deal with toxic parents (Hint: learn the SAGA cycle)

Learning how to deal with toxic parents can feel pretty daunting, especially because not all toxic parents are created equal. (By the way, if you’re not exactly sure if you’ve got a toxic parent, check out…

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10 Easy-to-miss Signs You Have a Toxic Parent

As a therapist, I’ve found that one of the biggest hindrances for many of us when it comes to dealing with the impact of toxic parenting is that we simply lack awareness of just how toxic…

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28 free resources for making the most of your time at home (COVID-19)

Feeling cooped-up? Bored? Sedentary? All of the above? Here's an amazing list of free resources I recently came across to help us all make the most of our time at home during this coronavirus pandemic. Home-activitiesDownload

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How to deal with loneliness as COVID-19 distances us all

If your days look anything like mine at the moment, you’re probably having a lot of conversations around COVID-19: How bad is this really going to get? How many groceries should I buy? And why in…

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The time my neighbor told me the cure for depression

Is there a cure for depression? My neighbor sure seems to think so. Shortly after moving into the house my family and I have been in for around 7 years, I met my neighbor from just…

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