As a teen, I remember hearing someone say that one of the best ways to predict what a relationship with a romantic partner will look like long term is to look at his or her parents’…
We often hear that kids these days are spending too much time looking at screens. But the problem isn't limited to our children. Adults are spending too much time staring at their screens each day too.…
Are you experiencing problems in your relationship? Have you been considering couples therapy? Maybe you've heard great things about how it's worked for couples you know, but it's still normal to be skeptical. After all, does…
Most people are familiar with the concept of a mid-life crisis. A recent survey revealed that about 25%of Americans report going through one at some point during their 40s or 50s. Not everyone is as familiar with a…
Think you may be experiencing symptoms of depression? You're not alone. Over 70.9 million prescriptions for anti-depressants were given in 2018, a significant climb from the 36 million that were prescribed in 2008. While the number of those…
Do you ever feel like you are going insane? Do you feel like your memory is failing and you can't ever do the right thing? Is there someone that you cling to in order to keep…
“Oh, the stories I could tell!” Have you experienced difficult parents in your personal or work life? This often creates an uncomfortable situation for all involved. So, how do you deal with toxic parents? This may…
Back when we were kids, our parents told us not to get into cars with strangers, not to trust people on the internet, and never to go meet someone we only knew online. But the world…
We all have nights when we can’t get to sleep; we lie awake, staring at the ceiling, a million thoughts racing through our heads. But sometimes, those nights can turn into a pattern, and anxiety can…
When you’re a child or teenager and one of your parents suffers from depression, you do what all kids in your situation do: you adapt. You adjust to your parent’s depression to make life easier and…
