5 Ways Your Parents Affect Your Relationships

As a teen, I remember hearing someone say that one of the best ways to predict what a relationship with a romantic partner will look like long term is to look at his or her parents’…

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How much screen time is too much?

We often hear that kids these days are spending too much time looking at screens. But the problem isn't limited to our children. Adults are spending too much time staring at their screens each day too.…

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Feeling Low? Here are 7 Common Symptoms of Depression to Look Out for

Think you may be experiencing symptoms of depression? You're not alone. Over 70.9 million prescriptions for anti-depressants were given in 2018, a significant climb from the 36 million that were prescribed in 2008. While the number of those…

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Signs of Toxic Parents and How to Deal With Them

“Oh, the stories I could tell!” Have you experienced difficult parents in your personal or work life? This often creates an uncomfortable situation for all involved. So, how do you deal with toxic parents? This may…

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