How Group Therapy Can Change Your Life

For most of us, when we reach the point of deciding to seek help with our distress, we automatically think of individual therapy.    And as a therapist, I’m obviously a big believer in the benefits…

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How to Communicate with a Sensitive Partner

Clear and honest communication can be a challenge in just about any relationship. But when you’re in a relationship with a highly sensitive partner, effective communication can be especially difficult. Topics or concerns that, to you,…

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5 Ways Your Parents Affect Your Relationships

As a teen, I remember hearing someone say that one of the best ways to predict what a relationship with a romantic partner will look like long term is to look at his or her parents’…

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How much screen time is too much?

We often hear that kids these days are spending too much time looking at screens. But the problem isn't limited to our children. Adults are spending too much time staring at their screens each day too.…

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Feeling Low? Here are 7 Common Symptoms of Depression to Look Out for

Think you may be experiencing symptoms of depression? You're not alone. Over 70.9 million prescriptions for anti-depressants were given in 2018, a significant climb from the 36 million that were prescribed in 2008. While the number of those…

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