At some point in every person's life, things get really tough. Many situations that come up in the course of daily living are difficult to handle, especially if you've never learned effective coping skills. Lots of…
Learning how to communicate effectively in a relationship isn’t always easy. But getting started doesn't have to be hard. A lot of the communication tips for couples I come across focus on new communication skills that…
We all want to experience “the best,” and counseling is no exception. Here in Charlotte, where Modern Era Counseling is located, people Google “best therapist in Charlotte NC” around 100 times each month. Problem…
There are many different types of dysfunctional families. One of the more common types is the narcissistic family. In this post, I’m going to explain what a narcissistic family is and outline some of the more…
A recent report revealed that more than half of Americans suffer from feelings of loneliness. Do you fall into this category? If so, there are a host of reasons why you may feel alone. Perhaps you're longing…
Around 40 million U.S. adults suffer from an anxiety disorder. That's one out of five people. Globally, that number soars to almost 300 million. While that number is staggering, it only represents those who have been…
Unfortunately, there’s no hack or quick fix when it comes to overcoming anxiety. Getting a real handle on persistent feelings of angst generally takes time and effort. And therapy can provide a helpful venue for the…
It’s not always easy meeting new people in Charlotte, and this can definitely make for a lonely experience when you’re new to the Queen City. Attempting to make new friends as an adult in Charlotte can…
So, you’ve come around to the idea that you may have an anger problem. It wasn’t the easiest thing for you to come to terms with—and a part of you may still be a little skeptical.…
I tend to think we all have an innate drive toward personal growth. And self-improvement goals can be an extremely powerful tool when it comes to leveraging this drive. I say they “can” be powerful tools…
