Do I Need Therapy? 8 Signs It’s Time To Seek A Therapist

At some point in every person's life, things get really tough. Many situations that come up in the course of daily living are difficult to handle, especially if you've never learned effective coping skills. Lots of…

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How to Find the Best Therapist for You

We all want to experience “the best,” and counseling is no exception.    Here in Charlotte, where Modern Era Counseling is located, people Google “best therapist in Charlotte NC” around 100 times each month.   Problem…

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15 Simple Tools for Managing Anxiety 

Unfortunately, there’s no hack or quick fix when it comes to overcoming anxiety. Getting a real handle on persistent feelings of angst generally takes time and effort. And therapy can provide a helpful venue for the…

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How to Meet New People in Charlotte, NC

It’s not always easy meeting new people in Charlotte, and this can definitely make for a lonely experience when you’re new to the Queen City. Attempting to make new friends as an adult in Charlotte can…

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What’s really behind my anger?

So, you’ve come around to the idea that you may have an anger problem. It wasn’t the easiest thing for you to come to terms with—and a part of you may still be a little skeptical.…

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How to Write Kickass Self-Improvement Goals

I tend to think we all have an innate drive toward personal growth. And self-improvement goals can be an extremely powerful tool when it comes to leveraging this drive. I say they “can” be powerful tools…

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