How to Find the Best Therapist for You
We all want to experience “the best,” and counseling is no exception. Here in Charlotte, where Modern Era Counseling…
5 Challenges You Might Face If You Grew Up in A Narcissistic Family
There are many different types of dysfunctional families. One of the more common types is the narcissistic family. In this…
Feeling Alone? Here are Five Ways to Cope if You’re Single and Lonely
A recent report revealed that more than half of Americans suffer from feelings of loneliness. Do you fall into this category?…
Spotting the Signs: Five Symptoms of High-Functioning Anxiety to Look Out For
Around 40 million U.S. adults suffer from an anxiety disorder. That's one out of five people. Globally, that number soars…
15 Simple Tools for Managing Anxiety
Unfortunately, there’s no hack or quick fix when it comes to overcoming anxiety. Getting a real handle on persistent feelings…
How to Meet New People in Charlotte, NC
It’s not always easy meeting new people in Charlotte, and this can definitely make for a lonely experience when you’re…
What’s really behind my anger?
So, you’ve come around to the idea that you may have an anger problem. It wasn’t the easiest thing for…
How to Write Kickass Self-Improvement Goals
I tend to think we all have an innate drive toward personal growth. And self-improvement goals can be an extremely…
How Do I Pay for Therapy Without Insurance?
Therapy is an investment in a better you. The resources you put into therapy on the front end can generate…
How to prevent mental health challenges before they start (Hint: it’s the small things
Most of the work I do as a therapist involves helping people respond to current challenges they’re facing. But I…