15 Simple Tools for Managing Anxiety 

Unfortunately, there’s no hack or quick fix when it comes to overcoming anxiety. Getting a real handle on persistent feelings of angst generally takes time and effort. And therapy can provide a helpful venue for the…

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How to Meet New People in Charlotte, NC

It’s not always easy meeting new people in Charlotte, and this can definitely make for a lonely experience when you’re new to the Queen City. Attempting to make new friends as an adult in Charlotte can…

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What’s really behind my anger?

So, you’ve come around to the idea that you may have an anger problem. It wasn’t the easiest thing for you to come to terms with—and a part of you may still be a little skeptical.…

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How to Write Kickass Self-Improvement Goals

I tend to think we all have an innate drive toward personal growth. And self-improvement goals can be an extremely powerful tool when it comes to leveraging this drive. I say they “can” be powerful tools…

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How Do I Pay for Therapy Without Insurance?

Therapy is an investment in a better you. The resources you put into therapy on the front end can generate significant long-term benefits, such as increased self-confidence; more satisfying relationships; a clearer, quieter mind; and a…

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Is People-Pleasing Feeding Your Anxiety?

If you’ve ever experienced anxiety, you know that it's far more than just a list of clinical symptoms. Yes, anxiety involves restlessness and physical pain, frequent worry and difficulty concentrating. But somehow these symptoms alone don’t…

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