28 free resources for making the most of your time at home (COVID-19)
Feeling cooped-up? Bored? Sedentary? All of the above? Here's an amazing list of free resources I recently came across to…
COVID-19 and making space for your emotions
https://soundcloud.com/user-538708665/covid-19-and-making-space-for-your-emotions
How to deal with loneliness as COVID-19 distances us all
If your days look anything like mine at the moment, you’re probably having a lot of conversations around COVID-19: How…
The time my neighbor told me the cure for depression
Is there a cure for depression? My neighbor sure seems to think so. Shortly after moving into the house my…
Dealing With Toxic Parents? Start With These 3 Therapy Letters (Part 2)
This blog post is part 2 in a two-part post on writing therapy letters for dealing with toxic parents. If…
Dealing With Toxic Parents? Start With These 3 Therapy Letters (Part 1)
Dealing with toxic parents is an all too common struggle. Quite often in the course of therapy, people tell me…
Struggling to overcome low self-esteem? Start with this 5-letter word
Here’s a common exchange that takes place in the early stages of therapy with someone who is struggling to overcome…
How Group Therapy Can Change Your Life
For most of us, when we reach the point of deciding to seek help with our distress, we automatically think…
How to Communicate with a Sensitive Partner
Clear and honest communication can be a challenge in just about any relationship. But when you’re in a relationship with…
5 Ways Your Parents Affect Your Relationships
As a teen, I remember hearing someone say that one of the best ways to predict what a relationship with…
