28 free resources for making the most of your time at home (COVID-19)
Feeling cooped-up? Bored? Sedentary? All of the above? Here's an amazing list of free resources I recently came across to…
Feeling cooped-up? Bored? Sedentary? All of the above? Here's an amazing list of free resources I recently came across to…
https://soundcloud.com/user-538708665/covid-19-and-making-space-for-your-emotions
If your days look anything like mine at the moment, you’re probably having a lot of conversations around COVID-19: How…
Is there a cure for depression? My neighbor sure seems to think so. Shortly after moving into the house my…
This blog post is part 2 in a two-part post on writing therapy letters for dealing with toxic parents. If…
Dealing with toxic parents is an all too common struggle. Quite often in the course of therapy, people tell me…
Here’s a common exchange that takes place in the early stages of therapy with someone who is struggling to overcome…
For most of us, when we reach the point of deciding to seek help with our distress, we automatically think…
Clear and honest communication can be a challenge in just about any relationship. But when you’re in a relationship with…
As a teen, I remember hearing someone say that one of the best ways to predict what a relationship with…