How much screen time is too much?
We often hear that kids these days are spending too much time looking at screens. But the problem isn't limited…
Marriage Counseling 101: Your Guide to Couples Therapy
Are you experiencing problems in your relationship? Have you been considering couples therapy? Maybe you've heard great things about how…
Am I Going Through a Quarter-Life Crisis?
Most people are familiar with the concept of a mid-life crisis. A recent survey revealed that about 25%of Americans report going…
Feeling Low? Here are 7 Common Symptoms of Depression to Look Out for
Think you may be experiencing symptoms of depression? You're not alone. Over 70.9 million prescriptions for anti-depressants were given in 2018, a…
Understanding Gaslighting: What is it and How Does it Work?
Do you ever feel like you are going insane? Do you feel like your memory is failing and you can't…
Signs of Toxic Parents and How to Deal With Them
“Oh, the stories I could tell!” Have you experienced difficult parents in your personal or work life? This often creates…
How to Use Online Dating Apps Without Sacrificing Your Self-Esteem
Back when we were kids, our parents told us not to get into cars with strangers, not to trust people…
Your Comprehensive Guide to Anxiety and Sleep: 5 Tips for Better Rest
We all have nights when we can’t get to sleep; we lie awake, staring at the ceiling, a million thoughts…
Howard Stern, Steven Colbert and the Psychological Effects of Growing Up with a Depressed Parent
When you’re a child or teenager and one of your parents suffers from depression, you do what all kids in…
Do I Need Therapy? 8 Signs It’s Time To Seek A Therapist
At some point in every person's life, things get really tough. Many situations that come up in the course of…
