How to set boundaries with your parents in 4 simple-ish steps
Boundaries are essential to all healthy relationships, and this is especially true in our relationships with our parents. Trouble is,…
Am I responsible for my parent’s negative behaviors and attitudes?
Growing up with a toxic parent can really muddy the waters when it comes to assessing our personal responsibility. Both…
Do you have a low-, medium- or high-toxicity parent? Here’s how to tell
The term “toxic parent” is one we’re hearing used more and more these days. But what is a toxic parent?…
How to deal with toxic parents (Hint: learn the SAGA cycle)
Learning how to deal with toxic parents can feel pretty daunting, especially because not all toxic parents are created equal.…
10 Easy-to-miss Signs You Have a Toxic Parent
As a therapist, I’ve found that one of the biggest hindrances for many of us when it comes to dealing…
28 free resources for making the most of your time at home (COVID-19)
Feeling cooped-up? Bored? Sedentary? All of the above? Here's an amazing list of free resources I recently came across to…
COVID-19 and making space for your emotions
https://soundcloud.com/user-538708665/covid-19-and-making-space-for-your-emotions
How to deal with loneliness as COVID-19 distances us all
If your days look anything like mine at the moment, you’re probably having a lot of conversations around COVID-19: How…
The time my neighbor told me the cure for depression
Is there a cure for depression? My neighbor sure seems to think so. Shortly after moving into the house my…
Dealing With Toxic Parents? Start With These 3 Therapy Letters (Part 2)
This blog post is part 2 in a two-part post on writing therapy letters for dealing with toxic parents. If…
