Managing Panic Attacks after a Break-Up

Falling in love is celebrated in our favorite songs, movies and books, but falling out of love is definitely not. Break-ups aren’t pretty. They don’t come with their own soundtracks or instruction books. Surviving the end…

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15 Simple Tools for Managing Anxiety 

Unfortunately, there’s no hack or quick fix when it comes to overcoming anxiety. Getting a real handle on persistent feelings of angst generally takes time and effort. And therapy can provide a helpful venue for the…

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Is People-Pleasing Feeding Your Anxiety?

If you’ve ever experienced anxiety, you know that it's far more than just a list of clinical symptoms. Yes, anxiety involves restlessness and physical pain, frequent worry and difficulty concentrating. But somehow these symptoms alone don’t…

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