How to deal with toxic parents (Hint: learn the SAGA cycle)

Learning how to deal with toxic parents can feel pretty daunting, especially because not all toxic parents are created equal. (By the way, if you’re not exactly sure if you’ve got a toxic parent, check out…

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10 Easy-to-miss Signs You Have a Toxic Parent

As a therapist, I’ve found that one of the biggest hindrances for many of us when it comes to dealing with the impact of toxic parenting is that we simply lack awareness of just how toxic…

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