Managing Panic Attacks after a Break-Up

Falling in love is celebrated in our favorite songs, movies and books, but falling out of love is definitely not. Break-ups aren’t pretty. They don’t come with their own soundtracks or instruction books. Surviving the end…

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How to Communicate with a Sensitive Partner

Clear and honest communication can be a challenge in just about any relationship. But when you’re in a relationship with a highly sensitive partner, effective communication can be especially difficult. Topics or concerns that, to you,…

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5 Ways Your Parents Affect Your Relationships

As a teen, I remember hearing someone say that one of the best ways to predict what a relationship with a romantic partner will look like long term is to look at his or her parents’…

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