Managing Panic Attacks after a Break-Up

Falling in love is celebrated in our favorite songs, movies and books, but falling out of love is definitely not. Break-ups aren’t pretty. They don’t come with their own soundtracks or instruction books. Surviving the end…

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How to Communicate with a Sensitive Partner

Clear and honest communication can be a challenge in just about any relationship. But when you’re in a relationship with a highly sensitive partner, effective communication can be especially difficult. Topics or concerns that, to you,…

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5 Ways Your Parents Affect Your Relationships

As a teen, I remember hearing someone say that one of the best ways to predict what a relationship with a romantic partner will look like long term is to look at his or her parents’…

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Signs of Toxic Parents and How to Deal With Them

“Oh, the stories I could tell!” Have you experienced difficult parents in your personal or work life? This often creates an uncomfortable situation for all involved. So, how do you deal with toxic parents? This may…

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