Managing Panic Attacks after a Break-Up

Falling in love is celebrated in our favorite songs, movies and books, but falling out of love is definitely not. Break-ups aren’t pretty. They don’t come with their own soundtracks or instruction books. Surviving the end…

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How to set boundaries with your parents in 4 simple-ish steps

Boundaries are essential to all healthy relationships, and this is especially true in our relationships with our parents. Trouble is, it’s not always easy setting effective boundaries with mom and dad. In fact, parental relationships can…

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The time my neighbor told me the cure for depression

Is there a cure for depression? My neighbor sure seems to think so. Shortly after moving into the house my family and I have been in for around 7 years, I met my neighbor from just…

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How Group Therapy Can Change Your Life

For most of us, when we reach the point of deciding to seek help with our distress, we automatically think of individual therapy.    And as a therapist, I’m obviously a big believer in the benefits…

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Do I Need Therapy? 8 Signs It’s Time To Seek A Therapist

At some point in every person's life, things get really tough. Many situations that come up in the course of daily living are difficult to handle, especially if you've never learned effective coping skills. Lots of…

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How to Find the Best Therapist for You

We all want to experience “the best,” and counseling is no exception.    Here in Charlotte, where Modern Era Counseling is located, people Google “best therapist in Charlotte NC” around 100 times each month.   Problem…

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