What’s really behind my anger?

So, you’ve come around to the idea that you may have an anger problem. It wasn’t the easiest thing for you to come to terms with—and a part of you may still be a little skeptical.…

Comments Off on What’s really behind my anger?

How to Write Kickass Self-Improvement Goals

I tend to think we all have an innate drive toward personal growth. And self-improvement goals can be an extremely powerful tool when it comes to leveraging this drive. I say they “can” be powerful tools…

Comments Off on How to Write Kickass Self-Improvement Goals

How Do I Pay for Therapy Without Insurance?

Therapy is an investment in a better you. The resources you put into therapy on the front end can generate significant long-term benefits, such as increased self-confidence; more satisfying relationships; a clearer, quieter mind; and a…

Comments Off on How Do I Pay for Therapy Without Insurance?

Is People-Pleasing Feeding Your Anxiety?

If you’ve ever experienced anxiety, you know that it's far more than just a list of clinical symptoms. Yes, anxiety involves restlessness and physical pain, frequent worry and difficulty concentrating. But somehow these symptoms alone don’t…

Comments Off on Is People-Pleasing Feeding Your Anxiety?

The link between depression and childhood trauma

You’ve been fighting depression for years, perhaps even decades. You’ve tried medication. You’ve done the therapy thing. You’ve read books, blogs and articles; watched TED Talks; and listened to podcasts. But no matter what you do,…

Comments Off on The link between depression and childhood trauma
Close Menu

Psssst...We're hiring!

Are you a licensed counselor in the Charlotte area looking to do life-changing work? If so, we want to hear from you!