How We Help

The struggles of modern life take many forms.
Learn more about the different issues our therapists treat.

Our specialties include

Perhaps it’s a situational nervousness that’s started to surface around friends and colleagues. Or maybe you’re feeling fearful and on edge almost all the time. In anxiety therapy, we utilize a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), to help you get to the bottom of your anxiety and cultivate more positive thought patterns.

You’re withdrawing from friends and family, and you can’t seem to kick that empty feeling inside. In depression therapy, we draw on modalities such as Interpersonal Therapy and Narrative Therapy to help you dig into what’s underneath your depression and learn to manage the thoughts, feelings, and beliefs that feed it.

Maybe it's a loss that feels too scary and suffocating to confront. Maybe you don’t have the energy for active grieving. Or maybe you don’t have people in your life who truly “get” the grief you're feeling. In grief therapy, we'll help you honor your loss, process difficult emotions, and start to heal.

Quarter-life crisis therapy in Charlotte, NC

Sometimes even the smallest amount of stress is all it takes for that unsafe feeling to hijack your mind and body. As trauma-informed therapists, we utilize many of the most current and effective treatment approaches, like EMDR and Internal Family Systems (IFS), to help you reduce fear, restore trust in others, and develop coping skills.

Modern Era Counseling provides depression therapy in Charlotte, NC

Looking for help in other areas? Reach out to learn more about our staff's collective expertise and the wide range of mental health issues we treat. If we're not the best fit, we'll do our best to point you in the right direction!

Other issues we treat

  • Adoption issues
  • Anger issues
  • Anxiety
  • Bipolar
  • Biracial/multiracial concerns
  • Body image
  • Bullying
  • Burnout
  • Career counseling
  • Chronic pain or illness
  • Codependency
  • Cultural and systemic oppression (e.g., racism, sexism, homophobia, transphobia)
  • Disordered eating concerns
  • Depression
  • Divorce and separation
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Psssst...We're hiring!

Are you a licensed counselor in the Charlotte area looking to do life-changing work? If so, we want to hear from you!