Licensed counselor in Charlotte, NC
Life feels like an ongoing test that just never seems to end, with stress weighing you down and leaving you exhausted.
The pressure coming from others, and the expectations you set for yourself, has left you completely drained.
It’s a constant struggle to keep up the appearance of having everything under control, especially when your search for genuine satisfaction has you feeling lost and uncertain.
You don’t have to feel this way forever. Together, we can begin the journey of healing and self-discovery to embrace the unique individual that you are.
Hi, I'm Natalie.
I help individuals overcome challenges, develop the confidence to embrace every aspect of life, and find the fulfillment they truly deserve.
If you're here because...
- You feel overwhelmed by the weight of life’s responsibilities and expectations
- Negative self-talk is holding you back in life
- You constantly ruminate on the past or feel anxious about the future
- Unhealthy patterns and behaviors are undermining your well-being
- You feel lost regarding the direction and purpose of your life
I can help you...
- Regain a sense of balance and resilience by acquiring new coping skills
- Reframe your mindset to enhance self-esteem and foster a positive inner dialogue
- Break free from the cycle of rumination and learn to find peace in the present moment
- Unravel the origins of your challenges and empower yourself to write your own rules
- Dive deep within yourself to discover your true passions and sources of excitement
Areas of expertise:
Identity Exploration
Life transitions
Stress
Women’s Issues
Types of therapy:
Individual Therapy
Person-Centered
Emotion Focused Therapy (EFT)
Acceptance and Commitment Therapy (ACT)
Trauma-Focused Cognitive Behavioral Therapy (CBT)
Existential and Humanistic Techniques
Accepted insurance:
Blue Cross and Blue Shield
What's it like to work with me?
As a counselor, I strive to create a warm and welcoming environment where you feel comfortable to open up and engage in the therapeutic process. Building trust and fostering a healthy rapport are vital for effective therapy, and I am dedicated to ensuring that you feel heard and validated throughout our sessions. I believe that change is a personal journey, and together, we can work towards achieving the goals you set for yourself. Even small changes can make a significant difference, and my reflective philosophy encourages you to explore your own understanding of change and identify personal goals that will serve as a roadmap for our counseling sessions.
In my practice, I value honesty, collaboration, and a holistic perspective. I am genuinely excited about the opportunity to work with you, getting to know your authentic self, and providing unwavering support. My goal for each session is to meet you exactly where you are in your personal journey of healing, while offering compassionate curiosity and encouraging deeper exploration. In counseling sessions, I utilize a Person-Centered approach, drawing upon various therapeutic theories to craft a personalized treatment plan tailored to your specific needs. You are the expert of your own life, and I will be beside you every step of the way. Together, we will explore the unwritten rules that govern your life, reveal the true essence of who you are, and create lasting empowerment and satisfaction.
Off the clock
In my free time, you can find me baking, playing the drums, or volunteering at a local animal shelter! I love opening myself up to new experiences and enjoying the little things in life along the way.
Ready to get started?
If you’re ready to begin your journey of self-discovery and growth, call us today at 704-800-4436 or click below to book your first appointment.
