Relationship Therapy in Charlotte, NC
Connect more deeply.
We help individuals build and maintain more satisfying relationships, both romantic and platonic.
You're here because you want more out of your relationships.
Maybe self-consciousness is keeping you from building the relationships you really desire.
Perhaps an unexpected turn in your current relationship has you searching for answers.
Maybe you haven’t dated anyone in a while and you’re asking, “What am I doing wrong?”
Or, maybe you’re in a long-term, committed relationship but still finding it hard to be open and vulnerable.
You want to feel more confident and secure in your relationships.
You want to be yourself without fear of judgment.
You’re ready to go after more fulfilling connection and intimacy.
Well, friend, you’re in the right place!
A lot of people think that successful, lasting relationships just happen.
Truth is, building and maintaining deep, life-giving relationships takes work—self-work.
Relationship therapy isn’t couples counseling; it’s individual therapy geared toward equipping you to build more satisfying relationships.
Our Charlotte relationship therapists operate on the belief that establishing rewarding relationships with others begins with establishing a positive relationship with yourself.
Whatever’s holding you back from connecting with others in more meaningful ways is fair game in relationship therapy.
Many of our therapy clients seek out relationship counseling to address concerns, such as:
How does relationship therapy work at Modern Era?
After meeting with you and learning more about your specific relationship concerns, our relationship therapists work with you to develop a concrete set of goals.
If you’re wanting to focus on romantic relationships, we’ll work with you to help you achieve greater depth, passion, and connection. Wanting to work on friendships? We can also help you address the interpersonal concerns that may be keeping you from building more satisfying relationships with your peers.
Many of our clients come to therapy asking questions like...
- How do I communicate my needs more effectively?
- How do I manage intense emotions following a breakup?
- What prevents me from letting my guard down?
- Why do I cheat on the person I love?
- Why do I feel so disconnected and alone?
In relationship counseling, we help you...
- Learn to communicate more effectively
- Build tools to manage difficult emotions
- Identify and understand your personal attachment style
- Move past limiting self-beliefs
- Pinpoint your unspoken needs and desires
- Problem-solve relationship difficulties
When does relationship therapy make sense?
You don’t have to be in the throes of a separation or divorce to seek relationship therapy. Relationship struggles take many forms, and therapy can help you address and navigate a wide range of relationship concerns.
Truth is, relationship-focused therapy isn’t limited to romantic relationships. In relationship therapy, we usually end up discussing a lot of different relationships, not just the romantic kind. Many of the folks we see for individual counseling come wanting to explore their non-romantic relationships, as well, be it a strained or stressful relationship with a parent, surface-level friendships, workplace relationships, or the loss of a loved one.
Relationships can be a major source of pain and confusion, but they don’t have to be. Relationship therapy can help you explore what you want out of your relationships with others and connect more deeply with the people who matter most.
Reach out today to schedule your first session and get the help you deserve!