The Toxic Parent Toolkit

21 Days to a Calmer, Stress-Free Relationship with Your Parent

Toxic Parent Workbook

Learn the essential tools to move past all the dread and dysfunction and finally build a relationship that works for you

The 106-page workbook includes...

  • 21-Day Action Plan
  • Over a Dozen Powerful Therapeutic Exercises
  • Worksheets & Self-Reflection Guides
  • Five Recorded Guided Mediations
Matt Smith is a licensed counselor in Charlotte, NC

About The Author

Hi, I’m Matt Smith, licensed therapist and founder of Modern Era Counseling. Like you, I was tired of hearing all the one-size-fits-all advice that’s handed out to people with toxic parents, so I decided to develop more realistic and effective strategies for dealing with parental toxicity. After literally thousands of hours helping my own therapy clients navigate relationships with toxic parents of every stripe, I’ve developed and honed a therapeutic approach that actually works. And now I want to share it with you in my new workbook, The Toxic Parent Toolkit.

The Toxic Parent Toolkit workbook will give the practical skills and know-how to…

  • Identify toxic relationship patterns (especially the less-obvious ones)
  • Set and maintain iron-clad boundaries
  • Prioritize your needs without feeling consumed with guilt
  • Manage even difficult emotions with ease
  • Feel calmer and more in control when dealing with toxic people
  • Heal and release emotional pain (even the stuff that’s buried deep down!)
  • Achieve lasting personal freedom

Ready to build a calmer, stress-free relationship with your parent?

Toxic Parent Workbook

Regular Price $37

Now just $7

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