Counseling & Therapy in Charlotte, NC

Counseling & Therapy
in Charlotte, NC

Therapy for the Modern Era

Get matched with a Charlotte therapist who can help you add more joy and depth to your work, relationships, and personal life.

You’ve checked all the boxes of what it means to be a responsible adult.

Earned your degree. Carved out a successful career for yourself. Perhaps even tied the knot.

But deep down, you're still pondering life's big questions:

  • Am I truly enough?
  • Is it okay to be me?
  • What keeps me from feeling loved and valued?
  • And where on Earth am I headed in this grand adventure called life?

If you're tired of dealing with...

  • Self-doubt and insecurity
  • Struggling to fit in
  • Superficial relationships 
  • A dissatisfying love life
  • Feeling lost and directionless

We'll Help You...

  • Build confidence and self-worth
  • Feel more authentic, safe, and secure
  • Connect meaningfully with friends and family
  • Form intimate, loving relationships
  •          Move forward in life with a sense of purpose

A Charlotte Therapy Practice

Welcome to Modern Era Counseling

We’re a team of Charlotte therapists all about helping young (and young-at-heart) professionals invigorate their work, relationships, and personal lives.

Sure, we help with common mental health challenges like anxiety, depression, and trauma, but we don’t stop there. Instead, we also focus on the real-life stuff that fuels those struggles, like:

  • Navigating the complex world of dating and relationships
  • Discovering purposeful, fulfilling work
  • Establishing meaningful friendships and community
  • Tackling feelings of isolation and loneliness
  • And finding direction in life

Whether you’re here because you’re battling self-doubt, yearning for deeper connections, or simply need a safe space to talk about life, we’re here to help you achieve greater purpose, intimacy, and belonging.

What others are saying

Our specialties include

Perhaps it’s a situational nervousness that’s started to surface around friends and colleagues. Or maybe you’re feeling fearful and on edge almost all the time. In anxiety therapy, we utilize a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), to help you get to the bottom of your anxiety and cultivate more positive thought patterns.

You’re withdrawing from friends and family, and you can’t seem to kick that empty feeling inside. In depression therapy, we draw on modalities such as Interpersonal Therapy and Narrative Therapy to help you dig into what’s underneath your depression and learn to manage the thoughts, feelings, and beliefs that feed it.

Maybe it's a loss that feels too scary and suffocating to confront. Maybe you don’t have the energy for active grieving. Or maybe you don’t have people in your life who truly “get” the grief you're feeling. In grief therapy, we'll help you honor your loss, process difficult emotions, and start to heal.

Quarter-life crisis therapy in Charlotte, NC

Sometimes even the smallest amount of stress is all it takes for that unsafe feeling to hijack your mind and body. As trauma-informed therapists, we utilize many of the most current and effective treatment approaches, like EMDR and Internal Family Systems (IFS), to help you reduce fear, restore trust in others, and develop coping skills.

Looking for help in other areas?

Our staff’s collective expertise encompasses a wide range of mental health issues. Click below to see the full list of issues we treat.

Feeling lost or stuck in the messy landscape of young adulthood?

Click the button below or call us now at 704-800-4436 and let us play therapist matchmaker for you.

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