Got A toxic Parent?
Take the Toxic Parent Quiz and Discover Your Parent's Toxicity Score Now
No parent is perfect, but some are downright toxic—and some more so than others.
Understanding your parent’s level of emotional maturity is the first step toward breaking the toxicity cycle for good.
Choose just one of your parents.
Try to be as honest as possible with each of your answers. This isn’t about criticizing your parent; it’s about taking an objective inventory of your own experience.